Programmed by Hunter Mcintye - 3x Hyrox world champion
BUILD THE ENGINE.
Twelve weeks of aerobic base, taught and not just programme through the HAOS app. Learn how to build it, then keep building it long after the block ends.
One lucky person will also win an all expenses trip paid to train with Hunter and the team in California this October. See Golden Ticket for more details.
THE GOAL
Finish twelve weeks with an engine big enough to carry a full season, and know exactly how you built it
Start Here
How it runs
Base Builder opens with Test Week. Nothing to prepare and nothing to run beforehand.
Week one is where you find out exactly where you stand,
and every week after is built on those numbers.
01
Join today
Instant access to the app and the full twelve week block.
02
Week 1 is Test Week
Starts Aug 31. Eight benchmarks across your engine, your strength and your work capacity.
03
Weeks 2 to 12
The build. Strength, aerobic volume and the education modules, all off your week one numbers.
04
Retest
Late November. The same eight benchmarks. The change is a number, not a feeling.
The work is boring. the results are not.
The Education
live calls with hunter
Our aim is to educate, not just program. Base Builder will deliver four modules, alongside the programming and all
covered on live calls with Hunter.
01
Zone Training and Pacing
How to find easy and actually hold it.
02
Cross training & Hybrid
How to find easy and actually hold it.
03
Fueling & High Volume
How to find easy and actually hold it.
04
Building Your Season
How to find easy and actually hold it.
Nutrition book included
Yours to keep.
One athlete is going to camp
Golden ticket
Everyone who subscribes to Base Builder this month will win the chance to train with Hunter and the HAOS coaching staff in California this October, fully paid.
HAOS Training Camp · Admit One
All expenses paid trip to
Training camp
Crestline, California · Oct 14–18
The Winner Receives
Round trip flights
Covered
Lodging, 4 nights
Covered
5 days of camp
Covered
Coaching from Hunter and the team
Covered
Total Value (approx)
$4,500
Drawn after enrollment closes Aug 31 and announced during Test Week. Block-only buyers included.
Official rules
Join Today
Sign up now
All Access
Three ways to enroll
$499/yr
$75/mo recurring
$60/mo for 3 month block
Full app access
Base Builder included
Monthly live calls with Hunter
Entered for the camp trip
Base Builder
Every great endurance athlete starts with a strong aerobic base. Without it, strength fades, pacing falls apart, and race performance suffers.
Base Builder is designed for athletes who struggle most with running volume and the overall length of the race.
If you feel strong in the gym but lose steam during longer efforts, this program is built for you.
$179 one time
The block and the education
Base Builder app program only
Access to Base Builder live calls
Entered for the camp trip
Already All Access? Base Builder shows up in your app Aug 31. No charge.
Twelve weeks starts Aug 31
Build the engine
Week one starts Monday Aug 31, and it starts with your numbers.
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